No matter how effective strong sex is, the length indicator will confidently occupy the first position. This is not a whim of big men at all, but the data on which their mental state directly depends.
Men with larger penis will feel more confident and charming at the subconscious level. It is this factor that becomes the invisible signal and attraction of women. Is it possible to increase the size of the penis through training? The answer is in the article.
It is almost impossible to enlarge the penis with drugs, But with the help of mechanical influence, weight, vacuum pump and manual operation, obvious results can be obtained. Using conventional methods and performing them correctly, you can enlarge your penis to 3 cm in a relatively short period of time.
For organ manipulation, it is best to choose morning and evening hours, and spend 15 to 30 minutes a day for surgery to increase penis growth. The main condition is to be patient, because miracles will not happen in a day.
important: Before starting any stretching method, it is recommended to consult a doctor first. Any negligence and improper performance will not only cause injury, but also decrease the sensitivity of male organs.
Growth training at home
The most affordable option is a set of specially designed penis enlargement exercises to normalize blood circulation, stretch the penis and improve erection. You can even do it at home.
The size of the penis depends on the amount of blood flowing to the organs during erection.. . . Therefore, before starting any form of exercise, the organs must be heated to avoid injury and tissue elasticity.
To warm up, you can wrap the penis without touching the scrotal area with a plain cloth soaked in warm water. It takes 5 minutes to relax the organs.
Stretch muscles
The uniqueness of this training is that any stretching is performed only on the organs in a slow state. Stretching exercises will cause the head to be slightly exposed. Such a procedure will not increase the required 5-7 cm, but it is definitely possible to reach 2 or 3 cm.
attention: Stretching the penis by hand has the same effect as applying pressure to the penis by the traditional system.
The safe way to hold it is to have no pressure on the spinal nerves that extend along the outside of the penis. Everyone can invent their own grip technology based on their own feelings.
The most important thing is not to over-squeeze the penis, so as not to disrupt blood circulation.. . . The scale can be estimated in two weeks. However, to obtain significant results, approximately three months of training will be required at home.
Yaqing
This is a long-established exercise that has been used successfully today. The principle of operation is simplified to stretch the organ by hand. Therefore, in the penis, blood pressure rises with the help of massage exercises.
This stretching can cause micro-damage in the tissue, and after a period of time, the new damage will be compensated by the growth of new cells.
The analogy of this approach is similar to muscle building.. . . As time goes by, the penis will increase significantly in millimeters. In order for the results to be truly visible, exercise should be performed at least once a day.
On the first day, the process should be performed at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the trunk becomes stronger, due to the training of connective muscles, more exercise can be carried out, which makes the body stretch harder.
If this technique is used, the head of the penis will swell and become red due to the strong blood flow. When the results are satisfactory, you can continue to exercise at obvious intervals, but at least once a week.
The operation must be carried out in a semi-excited state to avoid damage to blood vessels and veins.. . . During this process, be sure to use lubricant or ordinary petroleum jelly to avoid abrasions and abrasions on the skin.
cycle
The best blood circulation not only affects the condition, but also affects the size of masculinity. Poor blood flow to the genitals makes the hostage weak or lack of erection.
The best way to get blood into the penis is physical exercise, at least basic physical exercise, such as morning exercises, climbing stairs and long walks every day.
For many centuries, humans have been actively using natural aphrodisiacs to promote blood circulation, which enhances the effectiveness of blood due to the flow of blood to the organs.The most popular among people is ginseng., Ginger, thyme and nuts also dominate.
Kegel Gymnastics Block
The help of Kegel exercises is indirect. It involves a large amount of blood flowing to the organs.
This maximizes the erection of the penis.. . . It is recommended to use this training on penis dew as an auxiliary training to achieve the best results.
In order to better understand which muscles should be involved, men only need to try to interrupt the urination process and feel that the muscles of the perineum and pelvic floor are working at this time.
The advantage of Kegel exercises is that there are no contraindications and painful feelings.
Suggest: The contraction of the penile muscles is still completely invisible, so the organs can be manipulated anywhere and at any time.
Pull
However, the best method is still the manual method using fingers.. . . To exercise, you need to spend 20 to 30 minutes on your body every day.
When performing such operations, the penis should be completely relaxed, so that the foreskin of the organ can be pulled to the end more conveniently. The exercise should be carried out in a state of slight soreness, but there should be no strong pain.
The process involves pulling the penis up, down and to the left. This operation contributes to the successful extension of the corpus cavernosum, so the length of the organ increases.
Circular stretch
Kind of similar to pulling force.The difference between this technique is that the penis slowly rotates counterclockwise.. . . The number of repetitions required is 25. After each uniform round, the organs must be shaken and massaged to improve blood flow. Exercise can help lengthen the penis by stretching the cartilage process at its bottom.
Sitting
For this exercise, you need to use a chair or sofa. Stretching is important for members with mild erections. This is necessary so that the organ can be stretched and rotated freely in a given direction. In this type of stretching, the penis must not be pulled up to one side, but toward the buttocks, in order to then sit on it slowly.
The effect of this method is to increase the pressure of the sponge in the organ.. . . Therefore, visible results can be seen not only on the length of the penis, but also on the width of the penis.
V shape
It should be done with soft organs. In this case, the ring will grab the head and hold it for a few seconds. You need to perform 10 methods.
In order to make the effect obvious, during the exercise, you need to firmly press the root of the penis with the thumb of one hand, then move it to the head, and then back to the base.There will be no discomfort and pain during exercise.. . .
If pain occurs during exercise, it is necessary to squeeze the head, which will promote the flow of blood, and you can continue to stretch without discomfort.
massage
Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during stretching, lubricants must be used.
In a state of mild erection, grasp the penis with your fingers at the base of the penis. . . The head and back move in ascending order, and the speed gradually increases. After a full erection, grasp the male organ with both hands and stretch it several times, and linger in the stretched state for as long as possible. Therefore, blood remains in the deep layers of the penis.
Suspended load
This method is used at the end to use heavy objects to enlarge the organ. The weighting operation inside the penis will cause slight tears (microcracks), these tears quickly fill the semi-cartilage tissue and help the penis's natural elongation.
Now you know what to do to enlarge your penis. If needed, you can change some information about the size of the penis.
side effect
Exercise at home will increase the growth of the male penis and may have many side effects. Many of them will last for a short time and will disappear after a few days.These include:
- Redness and erythema on the skin. Usually, this effect is caused by excessive effort.
- Dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
However, not all "side effects" of stretching seem so harmless. For men, overly active and demanding exercise methods may end:
- Organ pain.
- The penis turns black.
- Bruises and erythema.
- blister.
- Blood and blood clots in the blood vessels of the reproductive organs.
- Temporary lack of erection.
Apply penis enlargement cream to enhance the effect after exercise.
If you decide to do penis enlargement exercises, you must remember the main rule: No matter what the pain is in the process of manipulating the penis, it will not be harmless a priori. Therefore, if you feel uncomfortable and painful out of your own wishes at any stage of the exercise, it is recommended that you do not perform further operations.
The pain will go away on its own within a few days. However, if this does not happen, you need to contact an expert immediately to eliminate or confirm doubts and take further measures. It is real to enlarge male reproductive organs through physical exercise.